Yoga Art Lounge

Workshops

succulentworkshop

When: Sat. June 27th, 1-2:30pm
Where: Yoga Art Lounge
Cost: $35

Come enjoy the fun of gardening on a smaller scale and take home your own unique succulent planter. Its a great addition to your home decor or makes a wonderful gift. This is perfect for those new to gardening, people who claim they don’t have a green thumb, and those who already garden but want to try something a little different.

$35 includes all the pieces needed to make your very own succulent planter and step by step instructions to make yours unique.

Register NOW to reserve a spot
or call 321.506.9444
Limited to 10 people (Ages 12 and Up)

(Registration ends June 25th)

vibrational sound healing
Sound is an amazing means of healing oneself. We experience sound baths, chant mantra, and listen to mantra. Sad songs make us feel sad, and happy ones can change our whole day’s perspective. Sound is powerful!


In this 2 hr class, we will focus on each chakra or energy center by using chanting, Tibetan bowls, and Reiki. We will begin with a Chakra breathing technique, a gentle warm up, and a restorative pose. Then you will simply lie down, and we will walk around and place the Tibetan singing bowls on your body’s Chakras and allow the sound waves to flow freely through you. These bowls are Master Healing Tibetan bowls and play differently and uniquely for everyone. Their vibration can be felt in areas of the body that need it the most– breaking up stuck energy, releasing old emotional claims, and charging the body with a new sense of “here”. Come with an open mind. We will give a brief history of these very special bowls, where they come from, and the mission behind them.

Along with the bowls and beautiful vibrations, Karen will be offering Reiki healing at the same time with or without touch. Reiki is a simple hands on energy technique used worldwide in hospitals, yoga classes, and private practices. It is revered in its ability to energetically heal body, mind, and spirit.

We believe that mixing these two healing modalities will bring a deep physical, emotional, and energetic healing to all who attend. We are extremely excited for this event and hope you are as well.

(Button will work when workshops are scheduled)

thai yoga

The body loves guidance!

In this class we choose a set of restorative postures to best suit the clients body and needs. Through gentle hands on alignment the teacher helps open and creating a better flow of energy and a deeper appreciation for each pose. The client has no responsibility but to relax and become one with the earth. The instructor does everything for you. We ask that you dress warm and have arms and legs covered. Your body temperature drops as you settle in. Please notify teacher of any needs or concerns before class. Pre-registration is required as space is very limited to 6.

(Button will work when workshops are scheduled)

restorative reiki
Your Chakras or energy centers affect you physically, emotionally, and spiritually. Using Restorative Yoga poses, Reiki, Essential Oils, and music, each Chakra will be invited to recharge and balance. We will end the class with Divine Sleep Yoga Nidra®. Participants will receive Chakra handouts and their own Soul Star roller bottle oil made with therapeutic grade DoTerra Essential Oils to take home with them. Must pre-register. Limited to 8 students.

(Button will work when workshops are scheduled)

dream pillows
I am empowered and healthy
I am calm and at peace
I am vibrant and aware
I am divine love and have purpose

“The practice of placing herbs under one’s pillow dates back centuries and was originally thought to protect against evil, bring good dreams, calm bad dreams, foresee the future, or even conjure a lover into one’s life! No matter the reason, herbal pillows are an easy way to help promote peaceful sleep and encourage dreaming.” We are pairing the idea of dream pillows with our yoga Nidra. (Yogic sleep) 45 mins of yogic sleep is an equivalent to a three hour nap. Yoga Nidra is a guided meditation where we become he creators of our dreams. Yoga Nidra takes us on a journey through our bodies and brings us back refreshed and feeling more grounded and whole. Now add the aroma of sweet herbs to boost intentions set forth in that meditation creating a beautiful marriage and symphony of relaxation. The blends that have been chosen will help set our sankapa, our hearts desire, our “I AM” statements or you can create a blend of your own.

We will go over which herbs encourage and support which intentions in order build a very personal eye pillow to be used during meditation and savanna. Once eye pillows are finished and personalize we will retreat into a 45min Yoga Nidra.

(Button will work when workshops are scheduled)

spa yoga
A beautiful blend of restorative yoga postures (with use of props), essential oils, hot stones and hands on adjustments using Vedic Thai Yoga. Good for all levels. This class is sure to relax, restore and revitalize.  Preregister is required to reserve a spot. Space is limited to 6 and fills fast! Cancellations made 48 hours prior to class start time will be charged the same as if attending. Please show up 10-15 mins before class starts to settle in and sip a cup of tea. 

(Button will work when workshops are scheduled)

myofascial
This is a full body myofascial release class. We will use “Hurt so good” Massage balls to dig deep into stuck areas of the body which might be holding us back in our yoga practice. When we seem to hit those plateaus and can’t understand why our body’s won’t go further our fascia may be to blame. This process isn’t always pleasant but very needed and will continue to get better every time we revisit  these areas. This process is wonderful for reducing body aches and pains, stiffness, and increasing flexibility.

(Button will work when workshops are scheduled)

reiki
Reiki 1
Reiki 1: Reiki is a simple hands-on energy technique used worldwide in hospitals, yoga classes, and private practices. In this class, you will learn —the history and science of Reiki —how the high frequencies of Usui/Holy Fire III Reiki work —body scanning technique —full treatment for yourself and others —the Chakra system —Reiki breathing techniques You will receive an Attunement / Placement which will allow you to become a conduit for this powerful Holy Fire energy.
 
$135 (includes hand-outs, ICRT Reiki Manual, Reiki 1 Certificate, lots of practice) LIMITED TO 6 students. Pre-registration required.  Please bring a pen or pencil, snacks, and water. Rev. Karen Hedley is a Certified Reiki Master Teacher. A graduate of the IM School of Healing Arts, she has been studying spirituality and health for over 30 years. She is passionate about sharing Reiki and empowering her students!  

(Button will work when workshops are scheduled)

reiki
Reiki 2
Reiki 2: Reiki is a simple hands-on energy technique used worldwide in hospitals, yoga classes, and private practices. In this class, you will deepen your knowledge of how the high frequencies of Usui/Holy Fire III Reiki work and learn three of the ancient hand symbols. Students will receive an attunement / placement that will allow them to be greater conduits for the powerful Holy Fire energy and will activate the symbols. We will also practice body scanning, full treatment for yourself and others using the symbols, sending Reiki with your eyes, and distance healing. Please bring your Reiki Manual, a pen or pencil, snacks, and water.
 
$160 (includes hand-outs, Reiki II Certificate, lots of practice)
 
PREREQUISITE: Completion of Reiki 1 LIMITED TO 6 Students.  Pre-registration required.

(Button will work when workshops are scheduled)

reiki
Reiki 3
Reiki 3: (Advanced Reiki) Certification Class is an exciting continuation of your understanding and experience of Usui Holy Fire III Reiki. In this class, we will first review questions from Reiki 1 and 2. Then you will learn the Master Symbol and its uses. We will also cover the Reiki Moving Meditation, psychic surgery, how to use crystals and create a Reiki grid. You will receive the Advanced Reiki Placement increasing your frequency to receive and channel the beautiful loving energy that is Reiki.
 
$215 (includes ICRT Master Manual, Advanced Reiki Certificate, laminated grid, and lots of practice) Please bring pen, water, and snacks.

(Button will work when workshops are scheduled)